Integra Functional Health: Rooted in Science. Guided by Nature. Restoring Balance. Elevating Lives.

Valentina Lovato, RN, BSN, BC-FMP

I know both sides of the exam table.

I've cared for patients in critical care. I've also navigated my own journey back to health. Modern medicine saves lives. Healing requires something more.

No pressure, just a conversation about your goals.

Start Here

Functional medicine asks why, not just what.

Conventional medicine is built for emergencies and named diseases. It's less built for the in-between: the fatigue, the bloating, the brain fog that never shows up cleanly on one test. Functional medicine treats your body as one connected system and looks for what's actually driving the symptom.

01

Root cause

Instead of matching a symptom to a prescription, we look for what's driving it: hormones, gut health, nervous system, inflammation.

02

Whole person

Your sleep, digestion, hormones, and stress response don't operate in silos, so your care plan doesn't either.

03

Real data

Comprehensive labs and functional testing tell us what's actually happening in your body, not just what a standard panel misses.

04

Partnership

Ongoing coaching and support to actually implement the plan, not a printout and a follow-up in six months.

What You've Likely Heard

"Your labs are normal, so there's nothing more to do."

What We Say Instead

"There's 'standard' range, and there's optimal. Let's get you to optimal."

Still looking for answers?

Headed toward a diagnosis. Newly diagnosed. Or already dismissed.

Wherever you are on your health journey, you're in the right place. If you've been told everything looks "normal," but you still don't feel like yourself, trust that your symptoms deserve attention. And if you've recently received a diagnosis, you already know that understanding what to do next is just as important as having a name for what's happening. Functional medicine gives us the time to step back, connect the dots, and look for the underlying factors contributing to your symptoms, so we can create a personalized path toward lasting health.

Does this sound familiar?

  • "My labs are normal, but I don't feel normal."
  • "I've seen multiple specialists without answers."
  • "I'm tired of being told stress is the problem."
  • "I know my body, and something isn't right."
  • "I just want someone to connect the dots."

Energy

  • Chronic fatigue
  • Burnout
  • Low stamina
  • Needing caffeine to get through the day

Gut Health

  • Bloating
  • Constipation or diarrhea
  • Acid reflux
  • Food sensitivities
  • IBS

Hormones

  • PMS
  • Perimenopause
  • Irregular cycles
  • Thyroid concerns
  • Low libido
  • Mood changes

Immune & Inflammation

  • Joint pain
  • Autoimmune symptoms
  • Skin flare-ups
  • Chronic inflammation
  • Frequent illness

Brain & Nervous System

  • Brain fog
  • Anxiety
  • Poor sleep
  • Feeling wired but exhausted

Complex or lingering symptoms: we'll also explore overlooked contributors such as chronic infections, environmental exposures, toxin burden, and other factors when your history suggests they may be playing a role.

Founder of Integra Functional Health
Who's Behind Integra

A critical care nurse who became her own case study.

For eighteen years, I cared for critically ill patients in one of the nation's leading hospitals. When my own health began to decline, I experienced firsthand how difficult it can be to find answers.

That journey led me to functional medicine, a root-cause approach that blends the best of modern science with personalized, whole-person care.

Today, I help others uncover why they don't feel like themselves and create a path toward lasting health.

"I've lived this. I know both sides of the exam table."

ICU Nurse Critical Care Flight Nurse Board-Certified Functional Medicine Practitioner
How We Work Together

Two paths, both built around your own data.

Every program is built around your individual needs. Here's a quick overview, we'll walk through pricing and the right fit for you on your Discovery Call.

Start Here · 8-Week Program

The Integra Assessment

An accessible first step: real functional testing, translated into a clear, personalized starting plan.

Flagship Program · 12–16 Weeks

The Integra Restore

Our full concierge partnership: comprehensive testing, a personalized plan, and steady support to see it through.

Not sure which path is right for you? That's exactly what the Discovery Call is for; let's talk through your history and what you're dealing with.

Book a Complimentary Discovery Call

No pressure, just a conversation about your goals.